Yoga nidra translates as "yogic sleep"a nd is a form of meditation. It is deeply restorative and very relaxing, it helps to promote sleep by calming the nervous system, it reduces excess worrying and stress, exam stress etc.
Wednesday evenings from 9-9.30pm and free to anyone keen to join.
Sally is also offering ELL token holders 10 per cent off all her treatments when you show her your token. ELL members are also entitled to a free weekly yoga class. Contact Sally to arrange.
Full details from www.kinship.studio